A cup of tea, one for you and one for me ♥

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flowerp0wer: Blueberry Chai Oat Bake [serves 1] 6T GF oat flour 3T milk 1/2 banana 1/3c blueberries 1 large egg 1/2t vanilla 1t chai spice In a bowl, mash the banana until smooth and then whisk in the egg, milk + vanilla. Add the oat flour + chai spice until just combined, then stir in the blueberries. Pour into a lightly greased microwave safe bowl + microwave for about 1.5-2min.  Remove from the bowl + top. tips/substitutions: Buckwheat flour will also work for this.  If you don’t want to use banana, sub 2.5T applesauce.  If you make in 2 ramekin dishes, they will take 30sec – 1min longer to cook.

flowerp0wer:

Blueberry Chai Oat Bake [serves 1]

  • 6T GF oat flour
  • 3T milk
  • 1/2 banana
  • 1/3c blueberries
  • 1 large egg
  • 1/2t vanilla
  • 1t chai spice
  1. In a bowl, mash the banana until smooth and then whisk in the egg, milk + vanilla.
  2. Add the oat flour + chai spice until just combined, then stir in the blueberries.
  3. Pour into a lightly greased microwave safe bowl + microwave for about 1.5-2min. 
  4. Remove from the bowl + top.

tips/substitutions: Buckwheat flour will also work for this.  If you don’t want to use banana, sub 2.5T applesauce.  If you make in 2 ramekin dishes, they will take 30sec – 1min longer to cook.

You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.
— Elizabeth Gilbert, “Eat, Pray, Love” (via flowerp0wer)
This is Adalia Rose. She’s 5 years old and has Progeria Syndrome. I can’t believe she’s this strong. She’s so beautiful and amazing, and honestly deserves a reblog on here. no it’s not a “reblog or you have no heart” post, but if you honestly can’t have this on your blog because it’ll make it look “ugly”, then i honestly don’t know what to say to you people. So yeah, this post is for Adalia Rose, the strongest 5 year old I’ve ever seen. Even her mom shaved her head for her. Bless this family. 

This is Adalia Rose. She’s 5 years old and has Progeria Syndrome. I can’t believe she’s this strong. She’s so beautiful and amazing, and honestly deserves a reblog on here. no it’s not a “reblog or you have no heart” post, but if you honestly can’t have this on your blog because it’ll make it look “ugly”, then i honestly don’t know what to say to you people. So yeah, this post is for Adalia Rose, the strongest 5 year old I’ve ever seen. Even her mom shaved her head for her. Bless this family. 

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